3rd-Arc is a conscious journey
of life, aging, and truth.
pauline@paulinekochanskistudio.com
773-612-6972
What is 3rd-Arc?
The name 3rd-Arc represents a new chapter of my adult life. My young adulthood that included rebellion and education on multiple levels was the first; then my marriage to Frank. Now I am single again. Facing my later years. Not stopping, just slowing a little.
The plan is to bring meditation, I am now a 100-hour certified Mindfulness Meditation Teacher into the discussion of numerous topics from images of aging, conscious aging, grief, self-compassion, creativity, and more.
Yesterday is written, tomorrow is unknown. Today is the only time we have to act. Each moment is a new moment. Be mindful and aware.
Breathe Peacefully.
-Pauline
Meditations
Introduction
Meditation
02 Breathe
03 A Little History
04 Sleep and Rest
05 What I Care About
06 Being Present
07 History is Who We Are
08 Letting Go
09 Self Love
10 Life and Death
11 Youth
12 Words
13 Food
14 Surrender
15 Listening
16 Public Words
17 Rituals
18 Authenticity
19 Loss
20 Skin
21 Bloom
22 Doubt
23 Losing Words
24 Forgiveness
25 Kindness
26 No Regrets
Pauline Kochanski Studio 